We know it is true. We hear it everywhere. What you focus on has a direct impact on your levels of happiness. When you focus on what you are grateful for, what you appreciate and what is good in your life you can actually feel a physical shift in your body. Tension decreases and the relax response increases. Tensed muscles loosen and tightness becomes lightness.
Don't take our word for it. Try it out yourself. WHAT ARE YOU GRATEFUL FOR RIGHT NOW? How does it feel to think about this person or this thing? How can you share or express your appreciation? What would happen if you began every day with this question?
Join us at MyMindset.com for even more daily questions that support small, SHIFTS in your thinking and massive changes in your mindset.
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